Welcome to the Eating Well page.
Eating well is about listening to what your body needs and being mindful about how and when you are eating. Sometimes it is really tricky to know what is actually in the food you buy or eat at school and home, so we hope these resources can help you when making conscious choices when planning your meals.
A Guide to Healthy Eating
Understanding the Basics: Carb counting
Healthy Breakfast Swaps
Diabetes & Weight Management
Sugar
Vegan Meal Ideas
Unplanned Eating
Vegan Meal Ideas
Download our information pack for sime simple suggestions to keep vegan meals balanced and healthy
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Muslim Celebrations & Type 2 Diabetes
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Jewish Celebrations & Type 2 Diabetes
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Hindu Celebrations & Type 2 Diabetes
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Sikh Celebrations & Type 2 Diabetes
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